Mara Glatzel, MSW is an intuitive coach, writer, and podcast host who helps perfectionists and people pleasers redefine their self-care and reclaim their sovereignty. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. She teaches everything she knows about identifying, honoring, and advocating for your needs in her 9-month online program Tend. You can access her free training Revive: Self-Care That Works, hang with her on Instagram, or tune into her weekly podcast Needy.

From Mara: In today’s episode, I was joined by Bethany Webster. Bethany helps women to understand and heal their mother wounds. We discussed her new book, Discover Your Inner Mother and how learning to tend to your needs often involves reparenting yourself.

During today’s powerful conversation Bethany shares how to welcome in grief to process the mother wounds that you have. She talks about creating a bank of empathy to break the inherited cycles of pain that we face from our mothers, grandmothers, and great grandmothers.

Tune in to hear us explore…

  • How patriarchy has impacted our upbringing and understanding of our own innate worthiness
  • Taking the shame and taboo out of talking about the truth of your relationship with your mother
  • Reparenting yourself and making the choice to love yourself when you make mistakes and fail
  • Bethany’s advice on the two things you can do to start healing your mother wound


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