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How Your Inner Teenager Perpetuates Patriarchy and Holds You Back
As a teen, you learned strategies to survive. Learn how and why your inner teenager influences now and how to become an empowered adult.
Healing Your Inner Teenager: From Inner Conflict to Peace
The inner teen wants to take empowered action (to protect herself and be free) but the problem is she doesn’t yet have the tools because she is still a child, […]
The Legacy of Female Shame and How to Disrupt It
Our mothers were taught to self-abandon and that pattern is passed down to daughters. Here’s how to disrupt the legacy of female shame.
Inner Child Healing Exercises: Validate and Differentiate
Inner child narratives distort our perception of current situations. Here are inner child healing exercises to build resilience in adulthood.
Healing the Inner Child: Untangle Your Child Narrative
Unhealthy narratives you learned as a child keep you stuck and scared. Healing the inner child requires recognizing these narratives and creating new ones.
What Is Sovereignty? 13 Elements
Sovereignty is the healthy expression of freedom, resilience, intuition, and power. Explore the 13 elements of sovereignty and how to become sovereign.
Why Having Boundaries Doesn’t Make You a Bitch
Having boundaries typecasts women as bitches or narcissists in this patriarchal world of male fragility. Learn why boundaries and sovereignty are necessary.
The necessity of honoring your “Window of Tolerance” without guilt
We stand now during a pandemic poised to make radical changes in how we see ourselves and the world. With our lives indefinitely in flux, we are seeing how mothers […]
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