I’ve been thinking about the power of being held – how necessary it is for us to feel held securely by our mothers when we are children in order to develop and grow […]

Why are mothers abusive to daughters? Explore how your mom’s inner child, trauma, and deprivation consciousness lead to a toxic relationship.

The Mother Wound leads to an inflated sense of responsibility for female friends. Here’s how to practice discernment vs judging as an adult.

Welcome to the New Year! Your attention is one of your greatest resources.  A huge part of being a sovereign woman is CONSCIOUSLY CHOOSING what and where we put our […]

As a teen, you learned strategies to survive. Learn how and why your inner teenager influences now and how to become an empowered adult.

The inner teen wants to take empowered action (to protect herself and be free) but the problem is she doesn’t yet have the tools because she is still a child, […]

Our mothers were taught to self-abandon and that pattern is passed down to daughters. Here’s how to disrupt the legacy of female shame.

Inner child narratives distort our perception of current situations. Here are inner child healing exercises to build resilience in adulthood.