As humans, we have two primary needs; the need for attachment and the need for authenticity, according to physician and author, Gabor Maté. In...

Are you considering going no contact with your mother? Explore what leads to estrangement and what happens in the aftermath, from freedom to self-trust.

Throughout history we have been given the message that an acceptable woman is a “small” woman. In response, we’ve been trying to squeeze ourselves...

We live in a culture that either idealizes mothers or undermines them. Through this distorted cultural lens that there’s not much space for mothers...

“Why am I STILL healing this issue??!!!” “I thought I was done with this!”   “Why aren’t I healed yet?” “Here it is again!...

Years ago, I came across an incredible book that was published in 1980 called “Among Women” by Louise Bernikow. It is filled with insightful...

Self-care can be very challenging for women. So many of us have watched our mothers be depleted and deprived on many levels. Giving to...

Have you mistaken love for self-betrayal? Read about the role of the "good girl" in dysfunctional systems and the illusion of benevolent patriarchy.