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Learn about the Mother Wound and how it affects your life, work and relationships
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Transformation Is Hard: Learn to Endure Discomfort
Healing the Mother Wound means realizing it’s okay to not be liked. While transformation is hard, here’s why it is essential for women to...
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Raw, Open and Real: Moving From Traumatic Aloneness to Universal Oneness
As humans, we have two primary needs; the need for attachment and the need for authenticity, according to physician and author, Gabor Maté. In...
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Going No Contact: When Estrangement Is a Healthy Choice
Are you considering going no contact with your mother? Explore what leads to estrangement and what happens in the aftermath, from freedom to self-trust.
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The Power of Owning Your “Bigness”
Throughout history we have been given the message that an acceptable woman is a “small” woman. In response, we’ve been trying to squeeze ourselves...
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Happy “Inner Mother’s” Day: Acknowledging the Myth and Embracing Your Truth
We live in a culture that either idealizes mothers or undermines them. Through this distorted cultural lens that there’s not much space for mothers...
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Progressing on the Sacred Spiral of Healing: The Importance of Long-term Support
“Why am I STILL healing this issue??!!!” “I thought I was done with this!” “Why aren’t I healed yet?” “Here it is again!...
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Creating the New “Mother Line:” Birthing a World that Values Women
Years ago, I came across an incredible book that was published in 1980 called “Among Women” by Louise Bernikow. It is filled with insightful...
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Coming Home from the Inner War: Crossing the Threshold to the True “Motherland” Within
Self-care can be very challenging for women. So many of us have watched our mothers be depleted and deprived on many levels. Giving to...
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