Our mothers were taught to self-abandon and that pattern is passed down to daughters. Here’s how to disrupt the legacy of female shame.

Inner child narratives distort our perception of current situations. Here are inner child healing exercises to build resilience in adulthood.

Unhealthy narratives you learned as a child keep you stuck and scared. Healing the inner child requires recognizing these narratives and creating new ones.

Sovereignty is the healthy expression of freedom, resilience, intuition, and power. Explore the 13 elements of sovereignty and how to become sovereign.

Having boundaries typecasts women as bitches or narcissists in this patriarchal world of male fragility. Learn why boundaries and sovereignty are necessary.

We stand now during a pandemic poised to make radical changes in how we see ourselves and the world. With our lives indefinitely in...

This is a hard pill to swallow for white women… Historically, white women have played a key role in sustaining white supremacy. For generations...

In today’s post-pandemic world we are surrounded by evidence that the many of the common values, beliefs, or worldviews we took for granted decades...