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Learn about the Mother Wound and how it affects your life, work and relationships

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Self-Honesty is True Safety

Many of us feel fearful that if we become the powerful women we’re meant to be, then we will be seen as a threat to those around us. We may […]

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Your Body is A Portal to Truth. Enter and Be Transformed

I’ve spoken to some folks who glance at the 7-step process of healing the Mother Wound and say, “I already know all this”, or “I’ve done these steps already”, yet […]

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Making Peace with Our Power and Releasing the “Pleaser”

Many women express this fear: “I’m afraid that if become successful, I’ll be all alone.” I’ve spoken with women from numerous countries around the world who have expressed this verbatim. And […]

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The Importance of Enduring Discomfort for the Sake of Transformation

Our “No” moments can define who we are, what we value and what we envision. One of the most profound things a woman can do is to learn to say […]

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Raw, Open and Real: Moving From Traumatic Aloneness to Universal Oneness

As humans, we have two primary needs; the need for attachment and the need for authenticity, according to physician and author, Gabor Maté. In dysfunctional families, a child will typically […]

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Navigating “No-Contact”: When Estrangement from Your Mother is the Healthiest Choice

The decision to go no-contact with a family member is a deeply personal one. For some of us, healing the Mother Wound is possible while staying connected to your mother. […]

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The Power of Owning Your “Bigness”

Throughout history we have been given the message that an acceptable woman is a “small” woman. In response, we’ve been trying to squeeze ourselves into a smaller and smaller forms […]

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Happy “Inner Mother’s” Day: Acknowledging the Myth and Embracing Your Truth

We live in a culture that either idealizes mothers or undermines them. Through this distorted cultural lens that there’s not much space for mothers to be real human beings, with […]

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