Do you ever self-sabotage when you find success or happiness? Understanding self-sabotage depends on recognizing its connection to the Mother Wound.

Accountability is a big word. Maybe a scary word. Yet, accountability for the behavior of others and yourself is needed for meaningful change and transformation, personally and societally. Accountability starts […]

Many of us feel fearful that if we become the powerful women we’re meant to be, then we will be seen as a threat to those around us. We may […]

I’ve spoken to some folks who glance at the 7-step process of healing the Mother Wound and say, “I already know all this”, or “I’ve done these steps already”, yet […]

Healing the Mother Wound means realizing it’s okay to not be liked. While transformation is hard, here’s why it is essential for women to endure discomfort.

The Mother Wound leads to patterns of shame and self-sabotage in adult women. If you shame yourself, here’s how to own your pain and love yourself.

One of my biggest turning points came in the form of exhaustion. I found myself repeatedly exhausted, not the everyday exhaustion that comes from being busy or frazzled. It was […]

Premature forgiveness downplays pain and stifles anger to keep the peace. Instead, explore the value and sensation of authentic forgiveness.