Why the early messages we received from our mothers feel safe, comforting, and familiar, even if they may actually be false, negative, or even...

I’ve been thinking about the power of being held – how necessary it is for us to feel held securely by our mothers when we are children...

Why are mothers abusive to daughters? Explore how your mom's inner child, trauma, and deprivation consciousness lead to a toxic relationship.

Inner child narratives distort our perception of current situations. Here are inner child healing exercises to build resilience in adulthood.

Unhealthy narratives you learned as a child keep you stuck and scared. Healing the inner child requires recognizing these narratives and creating new ones.

“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~Martha Beck There is something so...

To become truly empowered, a woman must make the radical shift from identification with her mother to identification with her own true self.  There...

As children we were wide open and vulnerable, without boundaries and depending completely on adults for survival. It’s inevitable that as children we experienced...