Why the early messages we received from our mothers feel safe, comforting, and familiar, even if they may actually be false, negative, or even cruel.   The topic of how […]

I’ve been thinking about the power of being held – how necessary it is for us to feel held securely by our mothers when we are children in order to develop and grow […]

Why are mothers abusive to daughters? Explore how your mom’s inner child, trauma, and deprivation consciousness lead to a toxic relationship.

Inner child narratives distort our perception of current situations. Here are inner child healing exercises to build resilience in adulthood.

Unhealthy narratives you learned as a child keep you stuck and scared. Healing the inner child requires recognizing these narratives and creating new ones.

“Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.” ~Martha Beck There is something so pristine at our core… The child […]

To become truly empowered, a woman must make the radical shift from identification with her mother to identification with her own true self.  There is a lie of staggering proportions […]

As children we were wide open and vulnerable, without boundaries and depending completely on adults for survival. It’s inevitable that as children we experienced some degree of trauma. This is […]