As a teen, you learned strategies to survive. Learn how and why your inner teenager influences now and how to become an empowered adult.

Our mothers were taught to self-abandon and that pattern is passed down to daughters. Here’s how to disrupt the legacy of female shame.

This is a hard pill to swallow for white women… Historically, white women have played a key role in sustaining white supremacy. For generations of white women, “whiteness” has been […]

In today’s post-pandemic world we are surrounded by evidence that the many of the common values, beliefs, or worldviews we took for granted decades ago are now crumbling and becoming […]

Have you mistaken love for self-betrayal? Read about the role of the “good girl” in dysfunctional systems and the illusion of benevolent patriarchy.

“Honor thy mother and father,” says the commandment Young children are biologically predisposed to revere and honor their parents in order to survive. Yet, when children become adults and are […]

I posted a blog article that went viral called, “Why It’s Crucial for Women to Heal the Mother Wound.” One of the themes in the feedback I received is that some women […]

We’re living in a transformational time in history. Patriarchal systems in our world are crumbling and more dysfunctional than ever.  World changes are pointing to the fact that we must […]