Why the early messages we received from our mothers feel safe, comforting, and familiar, even if they may actually be false, negative, or even cruel.   The topic of how […]

The Mother Wound leads to an inflated sense of responsibility for female friends. Here’s how to practice discernment vs judging as an adult.

Welcome to the New Year! Your attention is one of your greatest resources.  A huge part of being a sovereign woman is CONSCIOUSLY CHOOSING what and where we put our […]

Having boundaries typecasts women as bitches or narcissists in this patriarchal world of male fragility. Learn why boundaries and sovereignty are necessary.

We stand now during a pandemic poised to make radical changes in how we see ourselves and the world. With our lives indefinitely in flux, we are seeing how mothers […]

Many women express this fear: “I’m afraid that if become successful, I’ll be all alone.” I’ve spoken with women from numerous countries around the world who have expressed this verbatim. And […]

Are you considering going no contact with your mother? Explore what leads to estrangement and what happens in the aftermath, from freedom to self-trust.

Are you an emotional dumping ground for people in your life? Learn how to reclaim your life and release the role of emotional caretaker.