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Having boundaries typecasts women as bitches or narcissists in this patriarchal world of male fragility. Learn why boundaries and sovereignty are necessary.
We stand now during a pandemic poised to make radical changes in how we see ourselves and the world. With our lives indefinitely in flux, we are seeing how mothers […]
Many women express this fear: “I’m afraid that if become successful, I’ll be all alone.” I’ve spoken with women from numerous countries around the world who have expressed this verbatim. And […]
Are you considering going no contact with your mother? Explore what leads to estrangement and what happens in the aftermath, from freedom to self-trust.
Are you an emotional dumping ground for people in your life? Learn how to reclaim your life and release the role of emotional caretaker.
As women, the need for self-care can trigger feelings of guilt. We’ve been conditioned to automatically think that we are neglecting others when we take time and energy to care […]
I’m increasingly convinced that the world will be healed by women’s ability to feel the full scope of OUR OWN feelings. The paradox is that feeling the truth of our own feelings […]
There is so much to say about boundaries and how foundational they are for our sense of self. In this post, I’ll focus mainly on the relationship between our self-worth […]
New here? These are must-reads:
Inner child narratives distort our perception of current situations. Here are inner child healing exercises to build resilience in adulthood.
Unhealthy narratives you learned as a child keep you stuck and scared. Healing the inner child requires recognizing these narratives and creating new ones.
Sovereignty is the healthy expression of freedom, resilience, intuition, and power. Explore the 13 elements of sovereignty and how to become sovereign.
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