Learn about the Mother Wound and how it affects your life, work and relationships

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Is your “inner critic” the voice of your mother? 

Why the early messages we received from our mothers feel safe, comforting, and familiar, even if they may actually be false, negative, or even cruel.   The topic of how […]

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The Power of Being Held

I’ve been thinking about the power of being held – how necessary it is for us to feel held securely by our mothers when we are children in order to develop and grow […]

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How to Use Your Attention to Embody a Higher Quality of Life in 2023

Welcome to the New Year! Your attention is one of your greatest resources.  A huge part of being a sovereign woman is CONSCIOUSLY CHOOSING what and where we put our […]

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