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Is your “inner critic” the voice of your mother? 
Why the early messages we received from our mothers feel safe, comforting, and familiar, even if they may actually be false, negative, or even...
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The Power of Being Held
I’ve been thinking about the power of being held – how necessary it is for us to feel held securely by our mothers when we are children...
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Learn how the Mother Wound may be Impacting your Life
She Who Speaks: From a Mother-Chapel to the South of France

On January 6, 2021, my book Discovering the Inner Mother was published, which was the same day that the violent insurrection was unfolding at the U.S. Capitol. Publishing a book [...]

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“If I don’t own it, she can’t steal it from me.” Revoking the bargain to stay blind to your value in order to preserve your connection with your mother.

“If I don’t own it, she can’t steal it from me.” I remember reading this statement while going through one of my old journals. I lived with a double bind in [...]

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Why your mother can’t understand you: Exploring Emotional Immaturity

Many adult daughters have had a life-long struggle to emotionally connect with their mothers. Many are confused as to why even simple interactions with their mothers can feel exhausting, draining, [...]

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The Hidden Dynamic in Over-Functioning: When Childhood Survival Becomes Adult Power Imbalance

Emotional Sovereignty and Dissolving Contempt for Our Own Needs Over-functioning is a survival strategy many women developed while growing up with emotionally immature, unavailable, or overwhelmed mothers. For parentified daughters [...]

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